9/12 yoga @ mama house

頑張るのをやめて

気持ちよく丁寧に

身体を使っていきませんか。

 

人間工学に基づいてアメリカで開発された

たまご型ヨガブロック。

スリーミニッツエッグ。

 

mama yoga クラスでは

毎回これを使います。

 

 

授乳や家事で前かがみなっている胸を

気持ちよく開いたり...

 

 

腰痛緩和の手段として

効果を発揮します。

 

グイグイと反動をつけたり力んだりしなくても

自分の体重で筋肉が自然に緩んでいくので

 

 

なによりとっても気持ちがいい・・

深い呼吸

深いリラックスへと

導いてくれます。

 

 

身体を酷使しているママたちはもちろん

パソコン作業の多い仕事の方や

猫背の方にもとても効果的。

 

 

普段、無意識にいろいろなところに

力が入っている私たち。

 

頭の力を抜く

首の力を抜く

肩の力を抜く

 

やってみると意外に難しいものです。

 

頑張るのをやめて

たまには力を抜く時間を

意識的につくってみるのもいいですね。

 


コメントをお書きください

コメント: 17
  • #1

    りょーちん (水曜日, 14 9月 2016 08:51)

    入り口の雰囲気めっちゃいいね!

    タマゴブロックね、新たな効能見つけました。歌が上手くなる。本当に。

    胸開くから、声が腹から出やすくなるんじゃないかな。そんな実感ありです

  • #2

    みき (月曜日, 19 9月 2016 08:58)

    りょーちん、大発見だね!
    胸を開けて深い呼吸…となると、肺活量も増えるから、やはり歌がうまくなるのも理にかなっているのかもね。

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